Try to start each day with meditation, even if only for a minute. Be open to the signs of the universe. How we express our spirituality is determined by our personal, family and cultural experiences. Some people express their spirituality in a religious way.
This usually includes language, beliefs, and religious symbols. People maintain their religion through individual practices and participation in the rituals of their faith community. Religious people often turn to their faith and religious community for comfort and strength in difficult times. Spirituality and religious activity have been a source of comfort and stress relief for crowds of people.
While people use many different religions and paths to find God or to express their spirituality, research has shown that those who are more religious or spiritual and use their spirituality to meet life's challenges experience many health and well-being benefits. Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection with something greater than ourselves and usually involves a search for meaning in life. As such, it is a universal human experience, something that touches all of us.
People can describe a spiritual experience as sacred or transcendent or simply as a deep sense of vivacity and interconnectedness. The key to the power of prayer is to feel deeply grateful. When your gratitude is genuine, you establish the power of faith without the clouding of doubt appearing. In fact, this step of alignment of gratitude may be the final piece needed to integrate all these spiritual experiences into a sudden epiphany, one that feels like a total embodiment of the divine presence within us.
The results may surprise anyone who has found comfort in their religious or spiritual views, but they are definitely remarkable because they demonstrate scientifically that these activities have benefits for many people. Listening to other people's experiences and making them feel meaningful to you can help you decide what spirituality means to you. Spirituality can enrich your life and lead to a number of benefits, but it's important to be careful not to let spiritual ideals lead you to traps such as dogmatism or a reason to ignore the needs of others. Some may find that their spiritual life is intimately linked to their association with a church, temple, mosque or synagogue.
Some people may think it's far-fetched to talk about spirituality or tell you that it's a waste of time. Every person wiser than me who has said something hard that I needed to hear has improved my spiritual life. The Earl E Bakken Center for Spirituality %26 Healing (the producer of this website) offers a wealth of workshops, classes, guided meditation sessions and mindfulness retreats, many of which are completely online and free. It was there that I was finally able to put words to the experiences I had and would have, and begin to look at life through spiritual lenses.
Spirituality can be complex and you may feel overwhelmed or confronted, so don't be afraid to discuss it with a trusted family member, friend, teacher, or religious leader. It was there that I was introduced not only by academics of religion, but also to the definition and practices of spiritual formation. This implies a tendency to use spirituality as a way to avoid or avoid problems, emotions or conflicts.