Healthy spirituality gives a sense of peace, integrity and balance between the physical, emotional, social and spiritual aspects of our lives. However, for most people, the path to that spirituality goes through struggles and sufferings, and often includes experiences that are frightening and painful. Spiritual people strive for a better life and consider growth and personal fulfillment to be a central goal. Spirituality can be regarded as a path to self-realization, because it requires people to focus on their inner values and work towards becoming a better person.
Spiritual people know how to stay positive in adverse times. If you have the power to overcome stressful events, you will have excellent mental health. Spirituality and religious activity have been a source of comfort and stress relief for crowds of people. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy and attention, as well as to calm the mind.
That concept can actually create more human separation and can cause us to move away from being truly spiritual with everyone else. Some people may seek spiritual experiences in all aspects of their lives, while others may be more likely to have these feelings in specific conditions or in certain places. Letting go of guilt and negative feelings after a hurtful incident is a practice that is reflected in several spiritual traditions, such as Christianity, Islam, Buddhism and Judaism. After all, spirituality questions everything, searches for many things and discovers that all things are influential to some extent.
Your spiritual community can also help you stay engaged, active, and help you rediscover your purpose. People who value spirituality take the time to reflect on their daily activities and ultimately build lasting memories of their experiences. The role of spirituality in Puchalski's health care reveals important health benefits of spiritual well-being. For those who don't believe in the afterlife, a spiritual lifestyle can support their satisfaction in knowing that they have lived the best life possible and can now move on to the next phase.
While religion can lead to a path of spirituality, it is not the only way that helps you achieve it. Spiritism, the search for something sacred, encourages people to strive to become better people. These spiritual practices can be particularly important for groups of people who have been subjected to the effects of colonialism.