What does spirituality mean to me?

Spirituality is about seeking a meaningful connection with something greater than oneself, which can result in positive emotions, such as peace, wonder, satisfaction, gratitude, and acceptance. The strength of Spirituality's character implies our ability to deepen and find the greatest meaning in life, to align ourselves with a purpose that extends beyond ourselves, to find relationship and unity with something greater, such as nature, God or the transcendent. When viewed broadly, with an open mind, this force applies to all of us: the fervently religious, the atheists who seek meaning, the grand scheme of life that questions the agnostic, and the ever-growing group of people who see themselves as “spiritual but not religious.” In addition, research has shown that spirituality is one of the strengths of character most associated with a meaningful life. It is linked to many of the areas that help make the world a better place, such as greater compassion, altruism, volunteerism and philanthropy.

No matter where the strength of spirituality falls into your profile, you can quickly increase it with these tips, and perhaps build a stronger connection with your personal idea of the sacred. Research findings indicate that spirituality provides a sense of being rooted, increases optimism, and helps provide a sense of purpose for life. All these benefits also contribute to a greater sense of well-being in general. Learn how to activate this force and all its other strengths with your personalized Total 24 Report.

Being spiritual means that you are going to find your way back to your true self and let go of all the beliefs and habits you have long acquired. I just want to propose that these three characteristics cover a lot of what millennials mean when they call themselves spiritual. Change is at the core of spirituality and knowing yourself is becoming part of that change rather than being an object of that change. As the number of people who identify as “spiritual” continues to increase, spirituality is likely to come to shape American societies in an important and lasting way.

Therefore, a “spiritual person”, in its original Christian sense, was simply a person in whom the Spirit of God dwelt. These virtues flow naturally from the inherent introspection of spirituality because they ultimately require a high level of self-knowledge. For many people, spirituality means a search for personal meaning and a relationship with the Supreme Being that many of us call God. Leading a spiritual life is a journey that does not stop until you depart from this beautiful planet.

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