What exactly is spirituality?

The opening of the heart is an essential aspect of true spirituality. Everything that moves or expresses your inner spirit or energy is part of your spirituality. In some ways, his spirituality is expressed in every aspect of his personal and public life. It's just a part of who you are, woven together and expressed through every thought, feeling and action.

An example of spirituality is praying every day. Spirituality is the broad concept of belief in something beyond oneself. It may involve religious traditions centered on belief in a higher power, but it can also involve a holistic belief in an individual connection with others and with the world as a whole.

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