Healthy spirituality gives a sense of peace, integrity and balance between the physical, emotional, social and spiritual aspects of our lives. However, for most people, the path to that spirituality goes through struggles and sufferings, and often includes experiences that are frightening and painful. Spiritual people strive for a better life and consider growth and personal fulfillment to be a central goal. Spirituality can be regarded as a path to self-realization, because it requires people to focus on their inner values and work towards becoming a better person.
Research reveals that spirituality also makes us more empathetic. Although the research is not 100% clear why. In addition, there are advantages and disadvantages to being an empath. Paul Harrison is a qualified meditation teacher and writer with more than 15 years of experience in meditation and mindfulness.
He studied meditation in Oxford, UK, and Hamilton, Ontario, Canada, and earned his degree from the University of Staffordshire. Paul has helped thousands of people discover their true potential through mindfulness, yoga and meditation. Some of the benefits of spiritual well-being include having compassion, the ability to love and forgive, altruism, joy, and fulfillment. For those who don't believe in the afterlife, a spiritual lifestyle can support their satisfaction in knowing that they have lived the best life possible and can now move on to the next phase.
Some see benefits in meditation, prayer, affirmations, or specific spiritual practices that support their connection to a higher power or belief system. If you are a person involved in the process of spiritual well-being, you are willing and able to transcend yourself to question the meaning and purpose of your life and that of others. Some people become spiritual without even setting foot in a church or mosque; while others who have grown up in a religious setting are STILL looking for something deeper than themselves. Spirituality is linked to many important aspects of human functioning: spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life.
Spirituality is a way of life in which one loses interest in worldly affairs and moves towards eternal goals. Letting go of guilt and negative feelings after a hurtful incident is a practice that is reflected in several spiritual traditions, such as Christianity, Islam, Buddhism and Judaism. The results may surprise anyone who has found comfort in their religious or spiritual views, but they are definitely remarkable because they demonstrate scientifically that these activities have benefits for many people. Since spirituality gives you a sense of freedom that religion sometimes cannot, it usually tends to feel much freer from constraints.
Your spiritual community can also help you stay engaged, active, and help you rediscover your purpose. Therefore, these cases are one step closer to a person growing spiritually because he is open to other religious teachings. After all, spirituality questions everything, searches for many things and discovers that all things are influential to some extent. For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others may have these feelings when they enjoy nature.