In general, it includes a sense of connection with something greater than ourselves and usually involves a search for meaning in life. Like your sense of purpose, your personal definition of spirituality can change throughout your life, adapting to your own experiences and relationships. Contemplative practices are activities that guide you to direct your attention to a specific focus, often an inward reflection or concentration on a specific sensation or concept. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy and attention, as well as to calm the mind.
The origins of the word “spirituality”, in the context of Christian theology, are found in the Latin noun spiritualitas, which derives from the Greek noun pneuma, which means spirit. Interestingly, “the spirit in its original context was not the opposite of the “physical” or “material”, but of “flesh”, or everything that is not of God. Therefore, a “spiritual person”, in its original Christian sense, was simply a person in whom the Spirit of God dwelt. Spirituality is linked to many important aspects of human functioning: spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life.
Spirituality offers a worldview that suggests that there is more to life than just what people experience on a sensory and physical level. This implies a tendency to use spirituality as a way to avoid or avoid problems, emotions or conflicts. The distinction between the spiritual and the religious became more common in the popular mind at the end of the 20th century with the rise of secularism and the advent of the New Age movement. Part of spiritual well-being involves taking into account other people's perspectives and always seeking the good, even in those where goodness is not immediately evident.
Spirituality is expressed in many ways, whether it is tied to a religion, to a moral philosophy or to an inherent sense of connection with something greater than oneself. Catholic spirituality is the spiritual practice of living a personal act of faith (fides qua creditur) after the acceptance of faith (fides quae creditur). Adhering to a particular spiritual tradition can bring an indirect health benefit because many traditions have rules about treating the body with kindness and avoiding unhealthy behaviors. It is important to remember that there are many other spiritual traditions that exist around the world, including traditional African and indigenous spiritual practices.
There is rigorous debate in Indian literature about the relative merits of these theoretical spiritual practices. These virtues flow naturally from the inherent introspection of spirituality because they ultimately require a high level of self-knowledge. The results may surprise anyone who has found comfort in their religious or spiritual views, but they are definitely remarkable because they demonstrate scientifically that these activities have benefits for many people. Interpretations of kabbalistic spirituality are found in Hassidic Judaism, a branch of Orthodox Judaism founded in 18th century Eastern Europe by Rabbi Israel Baal Shem Tov.
Spirituality encourages people to be positive, which can be expressed in many of these life practices. Letting go of guilt and negative feelings after a hurtful incident is a practice that is reflected in several spiritual traditions, such as Christianity, Islam, Buddhism and Judaism. The term spiritual has often been used in contexts where the term religious was previously used.